Sun Salutation / Demoed by July

Finally! We have our own channel on Youtube and some films are uploaded. 

Bellow is the sun salutation we often practice at yoga flow classes. Hope it will be helpful for your home yoga practices :)

七月小姐的拜日式示範

終於Shankha也有自己的Youtube頻道與示範影片啦！

以下就是中文版的拜日式示範，一遍是針對初學者調整過的做法，一遍是正常版的拜日式做法，提供大家在家裡練習時做參考囉！

特別感謝 Focus Studio的場地提供，與Yann Verstraete的協助攝影。

Angel Wing

In the low moment of life
When everything seems to be fuzzy and grey
I saw an angel wing in the sky

Shines the glory
Shines the holy

Comfort all the sorrow
Ease all the worry

I know a bright tomorrow is waiting ..

Released and recharged

Before the course today I had a drama day... Friday afternoon should be full of joy but I was crashed down by a long time problem in the office..just like the slowly cooked water finally reaches the boiling point and massed everything up...

Final Relaxation / 大休息

最近有越來越多同學問到：「July ,是因為你還是瑜珈，為什麼大休息的時候我比在家睡覺前還放鬆？」我說那是你自己和瑜珈的功勞：每堂課開始前的一小段靜心呼吸，帶來初步放鬆；接著一串體位律動串起思緒和呼吸，且在每一次體位停留時沈入＂靜＂的境界。也因此最後大休息時，乘著音樂自然而然地來到睡前的極致放鬆境界。希望大家能夠好眠

春

三月的第一天，一早出門對我微微笑的是花店櫥窗裡插好待售盆花裡的一朵朵鬱金香，十足綻放的模樣猛一看還以為是小朵牡丹，看了葉子才為其正身。一白一桃紅，襯上枯枝兩兩，頗有春光倚嬌媚之姿。

想不到在這多事時分，春天以這種方式靜靜地映在我心頭，極好.