Prenatal - Labor - Post Natal Yoga teacher training in London Spring 2013

 

4 students from my regulare yoga flow class were pregnant between fall and winter 2012. To offer them the possibility of continuing practicing yoga in a proper way and to reduce the challengy they might face during their prenatal and postnatal peridod, I put myself in the intensive pregnancy yoga teacher training at Yoga Campus in London this Jan. and Mar. for in total 7 day training. 

There I had the chance to study with another 27 beautiful yoga teachers, 10 of them were gonig to be mom and 1 of them brough her newly born sweetie to the second phase of our training, includes my warm and general teachers ,Uma and Lisa. During these 7 day traingins, I realized what kind of difficulties would occured during pregnancy and how yoga could help from structural and physical sides to mental and spiritual sides with adjuested asana, pranayama, mantra and yoga nidra. 

Time I shared with these girls still give me cozy and happy energy when thinking of it. I am glad to carry on the power generated at the courses with them and share it with my pregnant students on yoga mat from then on.

Yinmaja Asesu

Asesu Yinmaja

Yinmaja Ololo

Ololo Yinmaja

There is a goddess in our heart

There is a Shakti in our Dantien

We sing , we dance , we celebrate lives and spray love 

Shanti Shanti Shanti Om...