Before the course today I had a drama day... Friday afternoon should be full of joy but I was crashed down by a long time problem in the office..just like the slowly cooked water finally reaches the boiling point and massed everything up...
Everything started to change at the moment when I saw my students' faces. During the course I let them sink into lots of new postures and movements, when leading them through, the one inside me also practice everything together.
During the yoga nidra period, I relaxed the students and the inner me. " released and recharged" I said," only when when we released everything, the recharging could start from deep inside so that a fresh us show up for another new week." These words came into my mind and without any hesitate flew out from my mouth. I read those sentences on my mind to students and to the inner me... And suddenly, i noticed all the emotional tension and mental pressure from coworker were released and my heart is now fulfilled with love, joy and satisfying.
Today I saw the transition happened on my students and myself.
Thank you all, my dear Hung Guan, Valentine and Friez, for accompanying me when experiencing it.
Namaste
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