Knowing

First getting to know our limbs and bodies more, and knowing our feelings more, then we finally realized what "knowing" is about. That is what I call layers of transition happens on yoga mat. If after following another yogis for years and you still have problem to get to know your body, visit some other teachers' course and see the difference with the eye of your mind.

Good morning London!

After train ,flight and the first time black cap ride, I landed myself in a cozy corner London. Enjoy the welcoming sunshine through my window which woke me up. Slowly moving to the balcony to greet back to sunshine today. It is supposed to be a trip for two, but in the end I made it alone. To be surrounded by memories generates smiles on my face. I move on with a person in my mind and his warm love.

Good morning London! What a great day to start baby yoga teacher training!